Most people think they should stop drinking coffee. In my clinic, it belongs to the holy triad of things people think they should cut down or quit when they aren’t feeling optimal. It’s either red meat, alcohol or coffee that gets the chop if things are going well. Contrary to my article on alcohol (spoiler alert: it’s not good for you), I’m here to offer a somewhat … [Read more...]
Protein: are you getting enough for longevity in 2022?
Saying dietary protein intake is critical for longevity and quality of life seems a little dramatic. However, protein is considered the most fundamental nutrient for animals and humans.[1] Even the English word originates from the Greek word “proteios”, meaning prime or primary.[2] And its deficiency can cause your body to change in a way that can be difficult to … [Read more...]
Episode 38: Are you getting enough dietary protein for longevity in 2022?
Saying dietary protein intake is critical for longevity and quality of life seems dramatic. However, did you know we lose up to fifty per cent of our muscle mass between the ages of forty and eighty? Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! However, protein is considered the most fundamental nutrient for … [Read more...]
Use food to unlock essential genes to reverse ageing
The estimates on just how much the global anti-ageing industry is worth currently range from US$30 to over US$100 billion. Creams, serums and just about anything that can be applied or ingested most likely, it seems, have some form of potential to reverse ageing. For a price, of course. In this article, we will talk about another form of ageing, internal ageing. More … [Read more...]