Start here to regain a sense of personal sovereignty when it comes to your digestive and mental health
Does this sound familiar to you?
“Things had gotten so out of control, and I didn’t know where to start to fix it. The brain fog, digestive symptoms, and general sense of fatigue had all seemed to roll into one. My day ended up being dictated by what my health would allow instead of what I wanted to do. I felt trapped.”
Life happens fast, especially in Hong Kong, so fast that maybe your health has been left behind?
What starts as the odd sense of digestive discomfort after a rich meal and brain fog the following day becomes a daily occurrence you tolerate until before you know it all rolls into one. Your hormones start to change, the sense of overwhelm becomes more frequent, and suddenly, it feels like everything is falling apart.
It doesn’t have to be this way.
Natural medicine can provide solutions and explanations that connect the digestion and the brain to assist symptoms such as bloating, brain fog, anxiety, low mood, constipation, loose bowels, indigestion, reflux and everything in between.
It can feel like looking for a nocturnal animal in the daytime.
What if your symptoms are directly caused by a disruption in the body’s functions instead of pathology that a blood test can quantify? Maybe you’ve already been to see your family GP and have been told that your blood tests have uncovered nothing unusual, let alone anything to explain how you’re feeling. You did the right thing and sought assistance. It just didn’t offer the insights, and worse still, the correct course of action to solve your problem.
We’re glad you’re here.
This website aims to help you find your sense of agency for your digestive or mental health issues within the articles and podcast episodes. An agency that leaves the doctor as dictator modal behind and embraces a team effort between you and Philip. Whether it’s constructing a plan of action, organising appropriate testing or simply reading about how some of the body’s systems are talking to each other in a way that’s causing your symptoms, it’s all about dissolving the mystery of what’s stopping you from feeling free and inspired.
How to get the best out of our website
There are two main ways to use the site:
- Gather information at your own pace
- Find ways to bring the information you’ve learnt together with Philip’s help in a clinical setting.
Let’s start with the information gathering. If you’ve come to the site to gain a deeper understanding of what could going on for you, then here are some critical articles to get started within our different categories that could begin the process for you:
- Link to IBS and SIBO
- Blood sugar and sleep article
- Introduction to Nutrition as Currency article
Prefer getting your information via your favourite podcast platforms?
Welcome to Free and Inspired Radio! With new weekly episodes featuring guests and deeper dives from Philip on how to unlock your mental and physical competency, get your information on the go from your favourite podcast platform below or simply follow the link below to go directly to the podcast home page within this site.
Ready to get something started with Philip?
Feel as if you’re aligned with Philip and how he can help?
Simply follow the link below to contact reception at the Integrated Medicine Institute to book an appointment if you’re local to Hong Kong or email us via the site to find an appointment for your time zone.
On so many occasions, I see patients feel an intense sense of relief when it becomes clear they don’t have to tolerate the way they’ve been feeling without explanation, let alone carry on without a plan to regain their health sovereignty.
Once you connect with how you are supposed to feel again, your new lease of life can show others the way, and you might be able to give someone else the same sense of relief you once felt, just out of your commitment to feeling better.
More than anything else, if you’ve found yourself one step closer to unlocking your mental and physical competency and taking control back via the information on this site, then our job is done.