Is coffee good for you? In this Free and Inspired radio episode we're going to answer that question. Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! Most people think they should stop drinking coffee especially when it’s time to change something about their health. But what if, contrary to popular … [Read more...]
Is coffee good for you?
Most people think they should stop drinking coffee. In my clinic, it belongs to the holy triad of things people think they should cut down or quit when they aren’t feeling optimal. It’s either red meat, alcohol or coffee that gets the chop if things are going well. Contrary to my article on alcohol (spoiler alert: it’s not good for you), I’m here to offer a somewhat … [Read more...]
“I think I need to give my liver some love.”
The liver weighs around 1.5kgs and comprises on average around 2% of an adult’s body weight. It’s fair to say that the liver’s role is potentially as undervalued as it is misunderstood. It might seem strange to hear that I think the liver is misunderstood but depending on how many coffees I’ve had, my patients will note my mini-rants around the notion of how … [Read more...]