When talking about fish oil for mental health, especially depression, to my patients, I always refer to it as a “research merry-go-round.” One study will show it’s positive for mental health[1] and even for reducing mortality risk.[2] As the merry-go-round continues, there’ll be a contradictory study on mental health[3] that confuses patients and practitioners … [Read more...]
FIR Episode 37: Omega 3, fish oil and mental health
This Free and Inspired radio episode explores Omega-3, Fish oil, depression, and your mental health. Omega-3 intake and fish oil have had some confusing evidence for mental health over the years. One study will show it’s positive for mental health and even for reducing mortality risk. Then there’ll be a contradictory study on mental health that confuses patients and … [Read more...]