Is coffee good for you? In this Free and Inspired radio episode we're going to answer that question. Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! Most people think they should stop drinking coffee especially when it’s time to change something about their health. But what if, contrary to popular … [Read more...]
Is coffee good for you?
Most people think they should stop drinking coffee. In my clinic, it belongs to the holy triad of things people think they should cut down or quit when they aren’t feeling optimal. It’s either red meat, alcohol or coffee that gets the chop if things are going well. Contrary to my article on alcohol (spoiler alert: it’s not good for you), I’m here to offer a somewhat … [Read more...]